Food for Thought: Nutrition for People Living With Dementia

Healthy food and hydration image montage

Family Caregiver AllianceLeah Eskenazi

Two years ago, Anna’s 84-year old mother was diagnosed with an Alzheimer’s type dementia. As the disease progressed, Anna was increasingly finding spoiled food in her mother’s refrigerator.

Now, though she claims she is eating just fine, Anna’s mother cannot seem to recall what she’s most recently eaten. Anna is concerned that her mother’s nutrition is suffering.  Knowing that adequate fluid intake and a balanced diet is essential to helping her mother stay as healthy as possible, Anna decides to research nutritional tips for people living with dementia. Though she’s already busy trying to balance the needs of her mom with those of her family and a part-time job, Anna is intent on finding simple tips that are easy to implement so she can help ensure her mother eats and drinks enough to provide the energy, vitamins and nutrients she needs.

Poor nourishment is a serious risk for people like Anna’s mother. A person living with dementia may completely forget to eat a meal, or eat a second time, unaware that they just finished a meal. They may prefer fewer nutritionally-rich foods opting instead for empty-calorie, sweet treats and beverages instead. If they are used to preparing their own meals, doing so becomes increasingly inconsistent (leaving out ingredients, for example, or parts of a meal). They may also find it difficult to make grocery shopping selections. Here are some simple guidelines family caregivers can use to help ensure that individuals like Anna’s mother receive sufficiently healthy nutrition and hydration to best sustain their body and mind.

1. Watch for Changing Food Preferences
As dementia progresses, family caregivers may find that the food and drink preferences of the person with dementia are changing. For instance, an individual who used to love braised kale as a side dish to dinner may now be turned off by the odd texture and taste. Try offering a wide variety of healthful foods to see what sparks the interest, and taste buds, of your loved one and work favorite foods in as a routine part of food preparation.

2. Establish Mealtime Routines
Most people, living with dementia or not, have daily mealtime routines. For example, Anna’s mother has always eaten supper as her biggest meal of the day. Since Anna was a girl, supper has been served at 6 o’clock on-the-dot and eaten at the kitchen table. Maintaining mealtime routines may help encourage people with dementia to eat consistently. Straying from these routines can add to confusion and produce anxiety making eating time a struggle for the caregiver.

3. Make Meals Easy and Enticing  to Eat
Keep healthy finger food snacks (lunch box size carrots, fresh fruit, granola bars, celery spread with peanut butter, meatballs, chicken strips, cubed cheese, etc.), in sight and non-health treats out of sight. Use aromas to stimulate appetite. Simmer a large kettle of water with added cloves, citrus peel or cinnamon bark on the stove.  Turn on a couple vanilla-scented battery operated candles in the room to add a warm soft glow and enjoyable smell. Make a loaf of bread in a bread machine or bake a batch of oatmeal, raisin and wheat germ cookies. Fill a pitcher with a spigot (the style often used for sun-brewed tea) with decaf ice tea or water with lemon slices to encourage the consumption of liquids.

4. Maximize Independence
With food preparation skills fading it is essential to ensure healthy meals are available when your loved one is ready to eat. Consider ordering home delivered meals and/or find a helper to assist with meal prep. The social interaction provided by the meal delivery person or meal preparer can make mealtime more interesting and enjoyable. Stow prepared dishes in the freezer to use when meal delivery isn’t available. To keep weight loss at bay consider adding a liquid nutritional supplement to aid in bolstering body nutrients. You might also consider using visual aids such as a red placemat and white plate providing contrast to help define the eating space.

5. Provide Vitamin Sources and Foods
Taking in essential vitamins and minerals is important especially for older adults who lack vital nutrients. Vitamin B complex is reportedly good for cognition. Research is underway to confirm how Vitamin D may help to clear toxins from the brain. A well balanced multivitamin combined with fresh fruit e.g. bananas, berries, whole grain fortified breads and fresh vegetables, e.g. carrots and leafy greens can reap positive results.

If you have any concerns about the nutritional intake of your loved one suffering from dementia, talk to your doctor about incorporating supplements and additional minerals and supplements, like folic acid and fiber to aid in digestion. A healthy diet can be a foundation for maintaining the health of an individual with dementia, and with the proper knowledge and routines, family caregivers, like Anna, can make their best effort in dietary management for their loved one.


3 comments to Food for Thought: Nutrition for People Living With Dementia

  • Lasonya Douthitt

    Folic Acid is very important because it helps in the brain development among kids. In adults, folic acid is also very important for brain cells and nerve cells.

  • Kathleen

    Thanks for the write-up. My spouse and i have often observed that most people are desirous
    to lose weight because they wish to show up slim along with attractive.

    On the other hand, they do not usually realize that there are more benefits for
    losing weight in addition. Doctors state that over weight people come across a variety of
    ailments that can be directly attributed to their particular excess weight.
    The great news is that people who are overweight and also suffering from numerous diseases are able
    to reduce the severity of their own illnesses by means of losing weight.

    You possibly can see a slow but identifiable improvement in
    health when even a bit of a amount of weight-loss is obtained.

  • Carmelo Brusseau

    I always take folic acid through B100 vitamin B complex supplement. B-vitamins are really necessary to our body.

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